It’s no secret that a good night’s sleep is essential for our overall health and wellbeing. Unfortunately, for many of us, getting a restful night’s sleep is easier said than done. According to the National Sleep Foundation, 50-70 million American adults suffer from a sleep disorder, with insomnia being the most common.
CBD oil is becoming an increasingly popular natural remedy for a variety of ailments, including anxiety, pain, and inflammation. And now, it seems that CBD oil may also be effective in treating sleep disorders like insomnia.
How does CBD oil work?
CBD oil works by interacting with the body’s endocannabinoid system (ECS). The ECS is responsible for regulating a variety of functions, including sleep, appetite, pain, and immunity.
Studies have shown that CBD oil can help to regulate sleep by reducing anxiety and pain. CBD oil is also thought to increase levels of the hormone melatonin, which helps to promote sleep.
How to use CBD oil for sleep
There are a few different ways that you can use CBD oil for sleep. The best method will depend on your personal preferences and needs.
CBD oil can be taken orally in the form of capsules, gummies, or tinctures. It can also be applied topically as a cream or lotion. You can also find CBD oil in a variety of products like bath bombs, lotions, soaps, and more.
If you’re unsure of how to use CBD oil, it’s always best to start with a low dose and increase gradually as needed. You should also consult with a healthcare professional before starting any new supplement, particularly if you have a medical condition or are taking other medications.
What to look for when searching for CBD oil for sleep
When you’re looking for CBD oil, it’s important to choose a product that is high quality and made from pure, organic CBD. You should also look for a product that has been third-party tested for safety and purity.
Also, keep in mind that the FDA has not approved CBD oil as a treatment for sleep disorders. Therefore, it’s important to do your own research and speak with a healthcare professional before starting any new supplement or treatment.
What studies have said about using CBD oil for sleep
Initial studies suggest that CBD oil may be effective in treating sleep disorders like insomnia.
A 2019 study found that CBD oil was effective in reducing anxiety and improving sleep quality in a group of people with anxiety disorders. The study participants were given 25 mg of CBD oil per day for four weeks.
Another study from 2020 looked at the effects of CBD oil on insomnia. The study participants were given either 25 mg of CBD oil or a placebo before bedtime for two weeks. The researchers found that the group who took the CBD oil experienced significantly better sleep than the placebo group.
The bottom line
CBD oil is a promising natural remedy for a variety of ailments, including sleep disorders like insomnia. If you’re considering trying CBD oil for sleep, it’s important to choose a high-quality product and start with a low dose. You should also speak with a healthcare professional before starting any new supplement or treatment. Stay safe and have a good one!
